Cultivate Nourishment With Food
Therapist for Disordered Eating
Online Holistic Psychotherapist Across New Jersey and New York
Sound Familiar?
You feel like you have been struggling in your relationship with food your whole life. You have tried everything to lose weight… south beach… keto… atkins… paleo… but nothing seems to work. You don’t know why every time you try dieting you still feel hungry all of the time. You eat less and less, exercise more and more, but you feel it is not enough.
You try to block out all of the “food noise in your mind”, but you spend most of your days worrying about what to eat… what not to eat… or when to eat your next meal. You feel like your whole life revolves around food. You are so tired thinking about food, but you feel you’re not doing enough.
As much as you hate being preoccupied by food all of the time, you also hate to admit that you still love food. You love to eat and can’t deny that most joyous occasions with friends and family revolve around food. You dream of the days when you can eat what you want, when you want, and not feel guilty or bad about what you are eating. You dream of the days when you can have a “normal” relationship with food, but you don’t even know what that looks like.
Come Cultivate Nourishment With Food
Without Guilt or Shame
Let’s Explore How To :
Have a healthy relationship with food
Let go of the diet mentality and understand why diets don’t work
Eat more intuitively and mindfully
Let go of how to label foods as “good or bad” and measuring your self worth to the foods you are eating
Create an eating plan that’s sustainable and unique to your individual lifestyle
Discover what physical activity feels best for you and your individual lifestyle
Transform your mindset around what you eat and how to enjoy food
Food is meant to be enjoyed and should not make us feel shame or feel badly about ourselves.
Through my holistic approach you will learn about the mind-body connection and how to tune into your body’s natural hunger cues in order to eat more intuitively. Through our work together we will discuss how to utilize mindfulness in order to slow down and eat more mindfully. You will be able to cultivate the kind of relationship that you want with food that is sustainable for your individual lifestyle.
If you are attaching shame and blame to what you are eating or labeling your foods as “good” or “bad” you are not alone. We will utilize mindfulness techniques such as reframing and positive thinking in order to allow you to build awareness, become more present, and ultimately be free to have the kind of relationship with food that you have always dreamed of.
You’ll walk away with…
01 Awareness
Learn how to tune into your body and eat more intuitively and mindfully.
02 Empowerment
Learn how to prioritize yourself and create an individual and realistic loving relationship with food.
03 Presence
Learn concrete strategies to become more present and mindful in everyday life in order to have a better relationship with food and yourself.
04 Positivity
Cultivate a more loving relationship with yourself and begin to cultivate a more nourishing relationship with food.
05 Freedom
Finally learn how to be free of the diet mentality and create the ideal relationship you want with yourself.
Frequently asked questions
want to know more…click the link below for more answers.
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An eating disorder means that a professional has actually diagnosed you with an eating disorder and it has impacted the function of your everyday living. Disordered eating is someone who struggles with their relationship with food, but it is not impacting their daily living or causing acute medical concern that a professional has not ever given them a diagnosis of having an eating disorder.
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It is actually fairly common for individuals to have unhealthy relationships with food and eating. This is no fault of our own and is more difficult. to navigate alone. Especially with the way foods are processed and marketed in our country. If you find you are often pre-occupied by food, determine your self worth by what you do or don't eat, or even just have questions about what it means to have a healthy relationship with food, then I encourage you to reach out to schedule a free consultation.
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I do not like to use the word "cure" because that would imply there is something wrong or broken within you that needs to be "fixed. While I can not make any promises about results I can tell you, that if you work on changing your mindset, and cultivate a new relationship with yourself around food, you will definitely start to feel better about the way you feel about food.
