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Holistic Therapy for Anxiety, Self-Doubt, and Emotional Healing

Helping high-achieving adults across New Jersey and New York regulate their nervous system, reduce overthinking, and feel calm, confident, and in control.

Book a Free 30-Minute Consultation Call
Download The Free 5-Day Self-Trust Mini Workbook

You Might Be Here Because:

  • You overthink everything and struggle to trust yourself

  • You feel anxious, overwhelmed, or mentally exhausted

  • You appear “fine” on the outside, but on the inside it feels different

  • You feel pressure to stay in control or always be perfect

  • Your relationship with food or your body feels stressful or consuming

  • You want to feel calmer, more confident, and more like yourself again

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Imagine If You Could…

  • Feel calm in your mind instead of constantly overthinking

  • Trust yourself without second-guessing every decision

  • Move through your day without feeling overwhelmed or on edge

  • Feel more at ease in your body, without the constant pressure or control

  • Respond to stress with clarity instead of anxiety

  • Feel grounded, confident, and more like yourself again

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Holistic therapy for anxiety and self-doubt isn’t about fixing yourself, it’s about understanding your patterns, regulating your nervous system, and rebuilding self-trust.

Through a supportive, mind-body approach, you’ll learn to navigate anxiety, overthinking, and emotional overwhelm with more ease, feel more grounded in your body, and move through life with greater clarity and confidence.

Book a Free Consultation Call

Areas Of Focus

You don’t have to navigate this alone. Here are some of the areas I support clients in:

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Anxiety & Self-Doubt Therapy

Learn how to move through overthinking,
self-doubt, and internal pressure with more ease, confidence, and stability.

Explore Support
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Disordered Eating & Body Image Support

Learn how to regulate your nervous system while healing your relationship with food, your body, and feel more grounded.

Explore Support
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Therapy for Young Adults Navigating Stress & Life Transitions

Navigate life transitions, identity, and emotional challenges with more clarity, direction, and self-trust.

Explore Support

Not sure where to start?

You don’t have to figure it out alone. We can explore what you’re going through and find the best path.

Book a Free Consultation Call

Work With Me: A Mind-Body Approach to Therapy

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Hi, I’m Erica.

I’m a Licensed Clinical Social Worker supporting high-achieving adults who feel overwhelmed internally, even when they seem like they have it all together. You may be used to meeting expectations, and pushing through, but beneath the surface, anxiety, overthinking, and self-doubt can feel constant and exhausting.

My work is rooted in a holistic mind-body approach that looks beyond surface-level coping and gently explores the deeper patterns shaping your experience. Together, we focus on helping you feel more grounded, emotionally aligned, and connected to yourself in a way that feels steady and sustainable.

This is a space where you don’t have to hold everything alone.

Background & Training

Education

  • Master of Social Work, Fordham University Graduate School of Social Service

  • Certified Holistic Health Counselor, Institute of Integrative Nutrition

  • Master of Art Education, College of New Rochelle

  • Bachelor of Fine Art, University of Wisconsin–Madison

Licensure & Certifications

  • Licensed Clinical Social Worker in New York and New Jersey

  • Certified Holistic Health Counselor

  • School Social Worker, Permanent Certification

  • Public School Visual Art Teacher, Permanent Certification

Learn More

A softer place to begin.

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Download the Self-Trust Mini Workbook to start reconnecting with yourself, understanding your emotional patterns, and building a more grounded sense of inner trust.

Download the Free 5-Day Self-Trust Mini Workbook

Frequently Asked Questions

  • Not at all. Many clients come in feeling overwhelmed, stuck, or disconnected, even if things look “fine” on the outside. Therapy can be a space to better understand yourself and learn how to feel more aligned with yourself.

  • Sessions are supportive, collaborative, and paced in a way that feels comfortable for you. We focus on understanding your experiences, exploring patterns, and helping you feel more regulated and clear.

  • Yes, sessions are offered virtually for clients located in New Jersey and New York, allowing you to access support from the comfort of your own space.

  • You don’t have to have everything figured out before starting. A consultation is a gentle way to explore what you’re looking for and see if this feels like the right space for you.

  • I support clients navigating anxiety, overthinking, self-doubt, disordered eating, body image concerns, and life transitions.

Quiet The Noise. Reconnect With Yourself.

Book a consultation and take your first step toward emotional healing.

Book a Free Consultation Call