Learn How to Live in a Body You Love
Therapist for Body Image
Online Holistic Psychotherapist Across New Jersey and New York
Sound Familiar?
You feel like you have spent the majority of your life chasing that “magical number on the scale” You don’t even know why you keep torturing yourself the way you do, constantly measuring your worth or determining your mood based on a subjective number.
To make matters worse, your food habits and what you eat seem to be connected to how you feel about yourself and your body; ultimately resulting in a negative sense of self. You get caught in a vicious cycle of restricting your eating based on what you see in the mirror. Sometimes this then leads to overeating, binging, or eating for comfort, which then results in the blame and shame game.
If that wasn’t enough self sabotage, you constantly play the comparison game in your mind, measuring yourself up to an “invisible standard” that you might never meet. Your inner critic is always criticizing you and your “less than perfect body”, even though you know you don’t deserve to be talked to that way. You dream of the days when you can look in the mirror, not suck in your stomach or say “if only I was” inside your mind's eye.
Together We Can Put A Stop To That
Come Learn How To Live in A Body You Love
Let’s Explore How To:
Live in a body you love
Stop measuring your self worth by the number on the scale or by the food you eat
Find other ways to love your body besides from the physical point of view
Think more positively about yourself and the way you see yourself
Find gratitude in your relationship with yourself
Cultivate nourishment within yourself and your relationship with food
Come break free from the negative cycle of self sabotage behavior and learn how to live in a body you love
Through my holistic approach you will learn about the mind-body connection. You will learn how to become aware and how our mindset can be a powerful tool in helping us think more positively about ourselves, both physically and emotionally. If your negative mindset has been holding you back and keeping you stuck in a repetitive cycle of self sabotage behavior, then let’s help you break free from those patterns.
If you are thinking negatively about your body and yourself you are not alone. There are many concrete strategies that we can incorporate together through utilizing my holistic approach. This will include positive thinking, reframing, acceptance, and mindfulness. It will enable you to see yourself and your physical body from a different perspective. Ultimately allowing you to love yourself, live in a body you love, and embrace who you are.
You’ll walk away with…
01 Awareness
Learn how to become more aware of your mindset and what thoughts you are thinking about yourself.
02 Empowerment
Learn how to prioritize the way you love yourself and treat yourself with kind words and care.
03 Presence
Learn concrete strategies to become more present and mindful in everyday life in order to have a better quality of life.
04 Positivity
Cultivate a more loving relationship with yourself and your body and learn to embrace who you are, including gratitude and loving kindness with yourself.
05 Freedom
Finally learn how to truly live in a body you love.
Frequently asked questions
Want to know more… click the link below for more answers
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In order to come to live in a body you love it starts with having a more loving relationship with yourself. First we will work on changing our mindset and asking you what you think and some of your negative thought patterns that you have had about your body and your relationship to food your whole life. If you can come to a more loving relationship with yourself, then I truly believe you can learn to love your body more.
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Once again, I don’t like to use the word “cure”, because that implies that there is something wrong with you, or that we need to “fix”. In our work together we will come to a more loving, healthy, and positive place not only with yourself, but with your relationship to food and ultimately your body.
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It can be difficult to accept ourselves if we have been accustomed to believe certain facts or beliefs about ourselves our whole life. In order to come to acceptance or sometimes a more neutral place about ourselves and sometimes our bodies, we first need to deconstruct these thought patterns and then try to work on reframing them to a more positive way of thinking.
