Learn to slow down and let go of expectation
Therapist for Anxiety & Self-Esteem
Online Holistic Psychotherapist Across New Jersey and New York
Does This Sound Familiar?
You are constantly “on the go” and life is starting to feel like one never ending “to do list”. Even as you “check things off the list” you still feel like you’re not doing enough. You can’t remember the last time you put yourself at the top of the list and actually said “yes to yourself” while understanding it is okay to say “no to somebody else”.
You constantly jump to “the worst case scenario” and wish you could stop yourself from micro-managing every detail of your life. It becomes harder to sleep at night and you wish your brain had an “off switch” . Your stomach feels like it’s always doing flip flops and sometimes you feel panic inside of your chest or have difficulty breathing.
You are constantly playing the “comparison game” in your mind and always measuring yourself up to an “invisible standard” that’s impossible to meet. You feel like if you looked up the word “imposter" in the dictionary you would see your face staring right back at you. You have a hard time accepting compliments from other people and are always questioning and doubting your own abilities.
You doubt your abilities so much that you overcompensate by becoming a perfectionist and a people pleaser. You always want things to be a particular way and in a particular order, but this becomes exhausting. Your “inner critic” grows louder and louder and becomes the only voice that you hear. Sometimes it drowns out everything else in your mind, and it is hard to concentrate.
You dream of the days when you could just slow down and take a break, but you just keep pushing through.
Let Me Help You Slow Down And Gain Peace Of Mind.
Let’s Explore How To:
Why your anxiety makes it hard to accomplish even small everyday tasks
How your anxiety takes control over your thoughts
Let go of negative self talk
Create manageable and concrete solutions to stop overthinking and start being more present
Stop anxiety from showing up as physical symptoms in the body
Create better boundaries in your life without “being selfish” or “being confrontational”
Understand why being a “perfectionist” also leads to self doubt
Everything we do together is always tailored to what you need. I will take the time and space to discuss it with you, help you practice it, so you feel confident putting it into action.
Through my holistic approach you will learn about the mind-body connection and how to become more aware of the body’s signals as it relates to the physical symptoms of anxiety. We will incorporate mindfulness strategies, grounding techniques, and positive thinking in order to help you decrease anxiety, increase confidence, and ultimately gain more control over your thoughts, actions, and emotions.
If you are feeling overwhelmed and that life’s stressors are getting in your way you are not alone. Come learn how to slow down and let go of your own expectations. If you are letting self doubt and negative thinking hold you back, let me help you break free from those patterns in order to cultivate a more positive relationship with yourself and transform the rest of the relationships in your life.
You’ll walk away with…
01 Awareness
Learn how to slow down and tune into your mind, body, and emotions.
02 Empowerment
Learn how to prioritize yourself and be enabled to decrease your anxiety and improve your confidence.
03 Presence
Learn concrete strategies to be more present in everyday life to reduce your stress & be more confident.
04 Positivity
Learn positive affirmations to increase your confidence and be more positive about yourself and others.
05 Freedom
Be free from anxious thoughts, increase confidence, and improve overall health & general well-being.
Frequently asked questions
Want to know more… click link below below for more answers
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I don’t believe anxiety is something that should be looked at as something that needs to be “cured”, but rather as something that you can learn from. Together through my holistic approach in therapy you will learn how to utilize the body’s signals and clues to teach you how to manage your anxiety and learn lifelong strategies to decrease overthinking, self-doubt, and internal worries.
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Anxiety can often affect us physically, otherwise known as somatic symptoms. Common physical symptoms experienced with anxiety are headaches, stomach aches, heart palpitations, or even shortness of breath. Sometimes anxiety may even affect our sleep or cause panic attacks. If any of these apply to you, I am here to help and encourage you to reach out for a free consultation.
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Therapy is a great place to investigate your relationship to yourself. If you are looking to improve the way you feel about yourself, advocate for yourself more, and improve your confidence and belief in yourself then I encourage you to schedule a free consultation now.
