Let go of self doubt & understand you are enough
Therapist for Self-Esteem
Online Holistic Psychotherapist Across New Jersey and New York
Does This Sound Familiar?
You are constantly playing the “comparison game” in your mind … always measuring yourself to an “invisible standard”. You feel like if you looked up the word “imposter syndrome" in the dictionary you would see your face staring right back at you. You have a hard time accepting compliments from other people and are always questioning… doubting… wondering why do they even like me?
You ask yourself, am I ever going to be enough?
Your “inner critic” grows louder and louder and becomes the only voice that you hear. Sometimes it drowns out everything else that it becomes hard to concentrate. You doubt your abilities so much and overcompensate by becoming a perfectionist. You always want things to be a particular way and in a particular order, but this becomes exhausting.
You ask yourself, am I doing enough?
You wish you could slow down, but you are afraid if you do you will be judged. You wish you had more confidence in yourself… in your abilities.. In the way others perceived you. If only you didn’t think so negatively about yourself. If only you could advocate for yourself better… in your professional life… in your personal life… in everyday life.
You are here to transform that “negative nelly” in your mind.
You are here to break free from self judgment.
Let’s Explore How To:
let go of negative self talk
become an advocate for yourself without “being selfish” or “being confrontational”
understand why being a “perfectionist” also leads to self doubt
prioritize yourself more and still make time for others
create a better work life balance
cultivate better relationships in your life
let go of judgment and how others perceive you
Come let go of self doubt and learn that you are more than enough.
Through my holistic approach you will learn about the mind body connection and how to tune into what your “inner voice” is telling you about yourself. We will incorporate mindfulness and positive affirmations to discover how to become more present in everyday life. Everything we do together is always tailored to what you need. I will take the time and space to discuss it with you, help you practice it, so you feel confident putting it into action.
If you have let self doubt and negative thinking stand in your way you are not alone. Let me help you break free from those negative patterns in order for you to cultivate a more positive relationship with yourself and transform the rest of the relationships in your life.
You’ll walk away with…
01 Awareness
Learn to slow down and become more self aware.
02 Empowerment
Learn how to prioritize yourself while also improving your interpersonal relationships.
03 Presence
Learn concrete strategies to be more present in everyday life in order to have a better quality of life.
04 Positivity
Learn positive affirmations to increase your self confidence, self-esteem, and self-worth, along with improving your mood.
05 Freedom
Be free from self judgment and let go of the judgment of others.
Frequently asked questions
Want to know more… click the link below for more answers
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Therapy is a great place to investigate your relationship with yourself. If you are looking to improve the way you feel about yourself, advocate for yourself more, and improve your confidence then I encourage you to consider therapy to improve your self-esteem.
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Every session might look and feel a little bit different. However, we will try to uncover what negative patterns and self-doubts have been holding you back. We will utilize reframing and positive thinking strategies in order to improve the way you feel about yourself. If you still have questions, I encourage you to contact me for your free initial consultation.
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If you are someone who struggles with self doubt, insecurity, and advocating for yourself, then self-esteem therapy may be for you. Still unsure, I encourage you to contact me to schedule your free initial consultation.
