Learn to slow down and let go of expectation
Therapist for Anxiety
Online Holistic Psychotherapist Across New Jersey and New York
Does This Sound Familiar?
You are constantly “on the go” and life is starting to feel like one never ending “to do list”.
Even as you “check things off the list” you still feel like you’re not doing enough.
You can’t remember the last time you took some quality time for yourself or actually said “NO” to somebody.
You constantly jump to “the worst case scenario” and wish you could stop yourself from micro-managing every part of your life.
You don’t remember when life became this hard… this overwhelming… this mentally exhausting.
It becomes harder to sleep at night.
You wish you could just “shut off your brain” and power it to off mode.
Your stomach is always doing flip flops and on occasion you feel panic inside of your chest or have difficulty breathing.
You constantly feel worried, stressed, and overwhelmed.
Life doesn’t have to be so difficult.
Come explore how to slow down
and gain peace of mind.
Let’s Explore How:
your anxiety makes it hard to accomplish even small everyday tasks
your anxiety takes control over your thoughts
your anxiety may be affecting your closest and most intimate relationships
your anxiety is preventing you from doing things that you love, including social situations
to create manageable and concrete solutions to stop overthinking
to start learning to be more present in everyday life
anxiety may be showing up as physical symptoms in the body
Come sit back, relax, take a deep breath… inhale… exhale… repeat.
Through my holistic approach you will learn about the mind-body connection and how to become more aware of what your body is teaching you. We will incorporate mindfulness strategies, grounding techniques, and positive thinking in order to help you decrease anxiety and let go of everyday stressors.
Everything we do together is always tailored to what you need. I will take the time and space to discuss it with you, help you practice it, so you feel confident putting it into action.
If you are feeling overwhelmed and that life’s stressors are getting in your way, you are not alone. Come learn how to slow down and let go of your own expectations. Come discover how to become more present in everyday life and gain peace of mind.
You’ll walk away with…
01 Awareness
Learn how to slow down and tune into what triggers your anxiety.
02 Empowerment
Learn how to prioritize yourself and take control of your thoughts and your actions.
04 Positivity
Learn positive affirmations to increase confidence and become more positive about yourself and others.
03 Presence
Learn concrete strategies to be more present in everyday life, reduce your stress, and decrease overthinking.
05 Freedom
Be free from anxious thoughts and improve overall health & general well-being.
Frequently asked questions
want to know more…click the link below for more answers.
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I don’t believe anxiety is something that should be looked at as something that needs to be “cured”, but rather as something that you can learn from. Together through my holistic approach in therapy you will learn how to utilize the body’s signals to teach you how to manage your anxiety and learn lifelong strategies to decrease overthinking, self-doubt, and internal worries.
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Anxiety can often affect us physically, otherwise known as somatic symptoms. Common physical symptoms experienced with anxiety are headaches, stomach aches, heart palpitations, or even shortness of breath. Sometimes anxiety may even affect our sleep or cause panic attacks. If any of these apply to you, I encourage you to reach out for a free consultation. However, please note any major concerns should always be seen by a doctor first to rule out any medical issues.
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If you feel your anxiety is controlling the way you think and feel, along with negatively impacting the relationship you have with yourself and others, then therapy for anxiety might be a good fit for you.
