Online Holistic Psychotherapy for Individuals Across New Jersey and New York
Life doesn’t stop when we want it to.
Learn how to embrace the pause during life’s most challenging moments.
Do you wonder if there could be a better way of doing things, but you are not sure where to start? Maybe you have trouble sleeping at night, and you wish there was an “off switch” for your brain. You try so hard to ignore that negative inner critic inside your head, but lately it just seems to be getting louder and louder.
On the outside It appears that you have it all together, but on the inside you feel anxious, insecure, and stuck.
Are You Someone who
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Still you feel less than enough
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Still you feel your not doing enough
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Still you never feel good enough
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and always feel not skinny enough
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Still you feel its never enough
Hi, I’m Erica and I’m here to help you let go of that mindset.
I know what it’s like to feel insecure and struggle with anxiety, overthinking and self doubt. I used to have an unhealthy relationship with food and feel badly about my body and my size. That is why I love to help motivated individuals looking to dig deep and uncover negative patterns or behaviors they feel may be holding them back. I work with clients who are looking to cultivate more meaningful and positive relationships in their lives.
I specialize in utilizing a unique and holistic approach in therapy in order to help clients who are struggling in their relationship with food, themselves, or others ultimately find self acceptance, live more mindfully, and learn they are enough. My holistic approach includes teaching you about the mind-body connection and how our mindset can have a powerful impact on our mental, physical, and emotional well-being.
If you’re looking for a therapist with a different and individualized way of working then welcome, I’m so glad you’re here.
Specializing in Holistic Therapy for Life Long Change
02 Therapy for Self-Esteem
Utilizing a holistic approach come learn how to use mindfulness to let go of self-judgment and break free of negative patterns that might be holding you back.
01 Therapy for Anxiety
Utilizing a holistic approach come learn through the mind-body connection what “clues” and “signals” your body is giving you to help decrease and manage your anxiety.
03 Therapy for Disordered Eating & Body Image
Utilizing a holistic approach come learn through the mind-body connection how to eat more intuitively and live in a body you love.
The Process:
Therapy shouldn’t be complicated.
It should be all about you.
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Contact me for your free 20 minute consultation. We will pick a time that works for you and speak over the phone for an initial consultation.
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During our initial phone call you will tell me what has brought you here to therapy. I can answer any questions you may have and tell you a little more about me. Then we will decide if we are the right fit in taking the next step together.
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We will start on our journey together! Stop putting others first and start taking care of yourself. This is your first step towards realizing YOU ARE ENOUGH and DESERVE to have everything you want.
Learn to love your body. Learn to love yourself. Learn to have peace of mind.
Schedule your free consultation Now. Can One Conversation Change Your life?
Flexible & Convient scheduling
Secure HIPPA Compliant
Online anywhere in NJ & NY
Holisitic & Individual Approach
Therapy to Fit Your Individual Needs.
Online therapy means getting support with the convenience, ease, and comfort from your own home. All you need is 100% privacy and a secure internet connection. Therapy sessions available to residents across New Jersey and New York State. All sessions take place using a private and secure HIPAA-compliant video conferencing platform.