Online Holistic Psychotherapy for Individuals Across New Jersey and New York

  • Avoids looking in the mirror because they don’t like what they see

  • Constantly compares themselves to others

  • Doesn’t prioritize themself or their needs

  • Determines their self worth based upon the foods that they’re eating

  • Wants to learn to have better relationship with food and their body 

  • Feels they have been dieting their whole life and wants to break free of the diet mentality

  • Feels anxious, insecure, and is always doubting themself and their abilities

Are You Someone who

Are you someone who has always struggled in their relationship with food and the way they feel about their body? Are you tired of constantly being preoccupied by food, left wondering what to eat, what not to eat, and when to eat their next meal? Do you label food as "good or bad" and as a result, feel shame or guilt about what you're eating?

Now more than ever people are feeling anxious, disconnected, and overwhelmed. They are struggling in their relationships, their health, and worrying about their future. Ignoring your “body’s signals” and the daily stressors that you feel can often have long-term negative effects on your mental, physical, and emotional well-being. 

Clients work with me in order to break free from those unhealthy patterns in their lives, reduce stress, and feel more confident and secure within themselves. Through my holistic approach you will become equipped with all the tools needed to reframe your mindset and change the way you feel about your mental, physical, and emotional self.

Hi, I’m Erica and I’m here to help you reframe your mindset.

I know what it’s like to feel insecure and struggle in my relationship with food and my body. I used to be labeled as “fat” and obese and constantly body shame myself. I used to always chase that “magical number on the scale” and never feel completely satisfied by my shape or size. Through my work of self discovery and my prior professional experience as a holistic health counselor I have learned how to have a healthy relationship with food and my body. That is just one part of my story and a reason I love to help individuals looking to dig deep and uncover negative patterns or behaviors they feel may be holding them back.

I specialize in utilizing a unique and holistic approach in therapy to help anyone struggling in their relationship with food, themselves, and their body, ultimately find self acceptance, live more mindfully, and cultivate more positive relationships in their lives. Through my holistic approach we will discuss the mind-body connection and learn how our mindset can have a powerful impact on our mental, physical, and emotional well-being.

If you’re looking for a therapist with a unique and different approach, then welcome, I’m so glad you’re here. Come learn how to nourish yourself from the inside out.

Specializing in Holistic Therapy for Life Long Change

  • Through my holistic approach I will teach you how the mind-body connection can allow you to have a healthy relationship with food. Click here to learn more.

  • Through my holistic approach I will teach you how the mind-body connection will allow you to embrace who you are and ultimately live in a body you love. Click here to learn more.

  • Through my holistic approach in therapy you will learn about the mind-body connection, how to live more mindfully, and ultimately learn how to let go of expectations in order to decrease anxiety and increase self-worth. Click here to learn more.

  • Through my holistic approach in therapy I will teach you about the mind-body connection and how we can use mindfulness in order to decrease stress, increase confidence, and ultimately improve our overall sense of self. Click here to learn more.

The Process:

Therapy shouldn’t be complicated. It should be all about you.

01 Book Consult

Contact me for your free 20 minute  consultation. We will pick a time that works for you and speak over the phone for an initial consultation.

02 Connect With Me

During our initial phone call you will tell me what has brought you here to therapy. I can answer any questions you may have and tell you a little more about me. Then we will decide if we are the right fit in taking the next step together.

03 Get To The Good Stuff

We will start on our journey together! This is your first step towards realizing you are enough just as you are. Start prioritizing yourself and letting go of that negative mindset.

 Cultivate Nourishment From The Inside Out.

Flexible & Convient scheduling

Secure HIPPA Compliant

Online anywhere in NJ & NY

Holisitic & Individual Approach

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Therapy to Fit Your Individual Needs.

Online therapy means getting support with the convenience, ease, and comfort from your own home.  All you need is 100% privacy and a secure internet connection. Therapy sessions available to residents across New Jersey and New York State. All sessions take place using a private and secure HIPAA-compliant video conferencing platform. 

Questions? I’ve got answers…

Frequently asked questions —

  • Through my holistic psychotherapy approach I will teach you about how the mind and body are connected. We will discuss how this impacts what we think, feel, and how we behave. We will utilize mindfulness to become more aware of our thoughts, actions, and emotions and how this may affect our emotional well-being, and physical health.

  • Yes, As long as your eating disorder is not acute, or that you do not require a higher level of care, I can work with you. If you have a history of an eating disorder or you have been in prior treatment for an eating disorder, then I may be the right therapist with you. If you are unsure I encourage you to reach out to schedule a free consultation.

  • There are many types of anxiety disorders and they impact every individual differently. Some common symptoms may be; irritability, difficulty sleeping, not being able to control your worries, restlessness, physical symptoms (panic, headaches, stomach aches). If you feel your anxiety is controlling the way you think and feel, along with negatively impacting your relationship with yourself or others, then seeking help for your anxiety might be a idea good for you.